Every performer should want to be their best at what they do. If I asked you to name the top 2 requirements that an elite performer must do to be their best, what would it be? I’m going to guess you chose training as one of them, am I right? If so, what type(s) of training? If you failed to consider mental performance training as one of your answers, then this is where I come in to inform you that MENTAL performance is the #1 foundational requirement that all performers need to succeed substantially!

Whether you are in a sports or non-sports related field, everyone should desire to be a functional performer in their line of work. Meaning, you are well equipped, both internally & externally, to carry out a task or serve a purpose!