About ME
My name is Shaitece Trigg—and God is my pilot. At my core, I love serving others and pouring into people in ways that lead to real growth and lasting transformation. I’m deeply grateful that my work aligns with what I believe is my God-ordained purpose.
I am the Head Sport Psychology Specialist and Mental Performance Coach at Shift Performance LLC. I hold a Bachelor of Science in Psychology and a Master of Science in Movement Science with a concentration in Sport & Performance Psychology, and I am a Certified Mental Performance Consultant (CMPC) candidate through the Association of Applied Sport Psychology.
Born and raised in the wild and wonderful state of West Virginia, I carried the values of grit, work ethic, and community with me to Marshall University, where I competed as a Division I volleyball athlete. After earning my graduate degree at Barry University in Miami, Florida, I completed a Sport Physiology and Sport Psychology internship at Fast Twitch—an elite Under Armour performance facility—working alongside high-level athletes and performance professionals. Shortly after, I accepted a sports performance coaching role in Dallas, Texas, where the vision for Shift Performance LLC was born.
Over the past eight years, I’ve implemented applied sport psychology curriculum within student-athlete programs and sporting organizations across multiple levels. My approach blends evidence-based theory with practical, action-oriented systems designed to help performers thrive under pressure. I specialize in areas such as identity and role clarity, belief systems, anxiety management, competitive confidence, attentional focus, emotional regulation, motor learning, team culture development, and leadership.
I’ve had the privilege of working with athletes across the NFL, MLB, NBA G League, NCAA, and youth sports, as well as delivering workshops and seminars for teams and organizations nationwide. No matter the level, my goal remains the same: to help people show up as their best selves—consistently and authentically—when it matters most.
There’s always more work to do—and I’m here for it.
So what’s up… are you ready? Let’s go.
Contact: strigg@shiftperformance.live