About ME

My name is Shaitece Trigg and God is my pilot. I serve as the head Sports and Mental Performance Specialist at Shift Performance LLC. I am a member of AASP (Applied Association of Sports Psychology), and am currently a Certified Mental Performance Consultant candidate.

I was born and raised in the wild and wonderful state of West Virginia, where I was granted the opportunity to play Division 1 volleyball and earned my B.S. in Psychology at Marshall University. After graduating from Marshall, I pursued my Masters of Science Degree in Movement Science: Sport, Exercise, and Human Performance Psychology at Barry University in Miami, Florida. During my time in Miami, I was blessed with a phenomenal internship for Sports Physiology and Sports Psychology at Fast Twitch, an elite performance facility sponsored by Under Armour. I had a great experience working with some of the world's top athletes and performance specialists. Approaching graduation at Barry, I was offered a sports performance coaching position in Dallas, Texas where I now reside. While working for someone else, I decided to put my own dreams in motion and formed Shift Performance LLC.

Within my 7 years of professional experience, I have implemented applied sports psychology curriculum into student-athletic programs and sporting organizations. I utilize realism, problem-solution focused, and cognitive behavioral therapy practices to administer both sports and mental skills training to generate functional performance behavior, cognitive & emotional agility, and holistic well-being.I specializes in constructing action-oriented learning systems to maximize performance by targeting areas such as: Identity & Roles, Belief Systems, Anxiety, Competitive Confidence, Appropriate-Attentional Focus, Emotional-Arousal Regulation, Motor Learning, Biomechanical Feedback, Awareness, Team Culture Establishment, and Dynamic Leadership.

I have been blessed to train high leveled athletes in the NFL, MLB, NBA G-league, NCAA, and youth sports. I’ve conducted many workshops and seminars for sports teams and organizations across the U.S.

There is more work to do! So what’s up — are you ready for me? Lehgoooo!

Contact: strigg@shiftperformance.live