Shift Performance LLC is a faith-based organization that serves both sports and non-sports demographics. We provide services to individuals and organizations alike.
Our misson is to empower performers to achieve peak functionality across all stages of competition while evolving into their best selves. We promote performance behavior, cognitive-emotional agility, and well-being to help performers attain optimal levels of execution.
Our team features Sports & Mental Performance Specialist Shaitece Trigg, who serves as CEO.
Mental Perfformance
First and foremost, we want to emphasize that mental performance is accessible to all—anyone looking to enhance their functionality and effectiveness in their respective fields, we got you!
Understanding that optimal performance begins with shaping one's foundational and regulatory systems is crucial. Through this process, individuals learn to develop and transform both their internal and external selves to perform as desired.
We are committed to making you feel secure and elite!
Our approach involves utilizing sports and performance psychology education along with mental performance training. We adopt an integrative applied system tailored specifically to your needs and goals. This system encompasses interventions, strategies, exercises, and coping mechanisms that address areas requiring improvement. We focus on real-time progress to ensure that your growth process is both purposeful and effective.
See our process & work flow chart!
Sports Performance
Through our sports performance training, we will design and conduct dynamic sessions tailored to each athlete and their specific sport, delivering immediate yet effective results. With Functional Training as the cornerstone of our approach and a strong emphasis on injury prevention, every athlete and team will develop enhanced body awareness, control, and execution during their play.
We concentrate on body placement and alignment, as well as muscle productivity and engagement when executing drills that meet the demands of sport. This helps athletes be intentional with their bodies when carrying out specific tasks and drills. They acquire the knowledge needed to use their bodies correctly for optimal activation and movement during game situations. This understanding and application is what distinguishes elite athletes from the rest.
The overview of our training modalities and structure are as follows:
Biomechanical analyzation and correctives
In-game translation
Dynamic movement, power & strength, speed & agility, balance, mobility & stability, reaction & hand-eye-foot coordination, flow, and more
“Success is about being your best self, not about being better than others; failure is an opportunity, not a condemnation...”