Shift Performance LLC is a faith based company that services both sports and non-sports related demographics. We cater to individuals and organizations.
Our objective is to help performers obtain high functionality throughout all phases of competition and grow into their best selves. We facilitate performance behavior, cognitive-emotional agility, and well-being to reach optimal levels of execution. Our team consist of Sports & Mental Performance Specialist, Shaitece Trigg (CEO).
Mental Perfformance
First, we want to inform you that mental performance is for everyone— anyone who wants to enhance functionality and performance within their respective fields, WE GOT YOU!
It is important to understand that reaching optimal performance levels starts with shaping one’s foundation and regulatory system. Through this shaping, performers learn to build and restructure their internal and external selves to execute in a desired manner.
We are dedicated to making you SECURE and ELITE!
We do this through the use of sports & performance psychology education and mental performance training. We implement an integrative applied system that is tailored to your needs and goals. This system includes interventions, strategies, exercises, and coping mechanisms that facilitate dysfunctional areas. We operate on real time-real progress basis to be diligent and intentional about your growth process.
Sports Performance
Through sports performance training, we will structure and orchestrate dynamic sessions that are specific to the athlete and sport, producing immediate but efficient results. With Functional Training being the foundation of our style, and injury prevention being the primary focus, every athlete and/or team will have a better sense of body awareness, control, and execution when playing. We concentrate on body placement and alignment, as well as muscle productivity and engagement when executing drills that meet the demands of sport. This helps athletes be intentional with their bodies when carrying out specific tasks/drills. They gain knowledge of how to apply their bodies correctly for qualitative activation and movement during in-game situations.This type of knowledge and application separates athletes from ELITE athletes.
The overview of our training modalities and structure are as follows:
Biomechanical analyzation and correctives
In-game translation
Dynamic movement, power & strength, speed & agility, balance, mobility & stability, reaction & hand-eye-foot coordination, flow, and more
“Success is about being your best self, not about being better than others; failure is an opportunity, not a condemnation...”