About
This is an in-person and online service that operates on adherence, maintenance, and longevity for sports and non-sports related demographics.
What’s important about this process is that EVERYTHING is confidential. We develop a trusting, authentic, and open relationship with clientele as we build rapport and uncover underlying issues that yield consistent high performances. We want to stress that MPT does not signify that you are “sick” or “crazy”. It is to help you gain functionality to better your craft.
The process entails: Intake-Rapport, Client-Problem Analysis, Proposed Interventions, Case Formulation, and Mental Skills Implementation.
Targeted Areas:
Identity & Roles, Competitive Confidence, Appropriate-Attentional Focus, Sports & Performance Anxiety, Emotional-Arousal Control, Injury-Return to Sport, Mental Preparation, Team Chemistry, Leadership, Biofeedback, Motor Learning
Cultural Establishment, Differentiated Learning In Coaching, Skill Development, Tangible Support, Evaluation & Analysis Protocol, Problem Solving
Application is key! Shift Performance uses a problem-solution focused approach intertwined with CBT, SDT, and IZOF for intervention and utilization of mental skills. All Sport Psychology concepts and tactics are scientific and evidence based materials which are fitting to the performer’s needs and goals.
These sessions are interactive, yet conversational. Performers will be put through activities and given homework to ensure efficient development and success. Game/performance film review and weekly supportive check-ins will be administered throughout the process.
Analytical observation sessions are highly recommended. Observation sessions allow us to analyze verbal and non-verbal behaviors within performance environments. This helps us collect responsive data to various stimuli, and monitor progressions and regressions of development.
IPR Film Analysis is highly recommended. Interpersonal Process Recall is the breakdown of cognitive and emotive processes during play. We review performance behaviors and situations to bring awareness to both functional and dysfunctional regulation.
Please apply for 1:1, book a consultation, or submit an inquiry to receive further details about our services and programs for teams and individuals.