About
This service is available both in-person and online, focusing on adherence, maintenance, and longevity for individuals in both sports and non-sports contexts.
The entire process is completely confidential. We aim to establish a trusting, authentic, and open relationship with our clients, fostering rapport and identifying underlying issues that lead to consistent high performance. It’s important to clarify that MPT does not imply you are “sick” or “crazy.” Instead, it is designed to enhance your functionality and improve your craft.
Process & Work Flow: see visual chart
Targeted Areas:
Identity & Roles, Competitive Confidence, Appropriate-Attentional Focus, Sports & Performance Anxiety, Emotional-Arousal Control, Injury-Return to Sport, Mental Preparation, Team Chemistry, Leadership, Biofeedback, Motor Learning
Cultural Establishment, Differentiated Learning In Coaching, Skill Development, Tangible Support, Evaluation & Analysis Protocol, Problem Solving
Application is key! Shift Performance uses a problem-solution focused approach intertwined with CBT, SDT, and IZOF for intervention and utilization of mental skills. All concepts and strategies in Sport Psychology are grounded in science and tailored to meet the needs and objectives of the performer.
These sessions foster an interactive and conversational atmosphere. Performers will engage in activities and receive assignments to promote effective growth and achievement. Throughout the process, game and performance film reviews, along with weekly supportive check-ins, will be provided to enhance development.
Analytical observation sessions are highly recommended. Observation sessions allow us to analyze verbal and non-verbal behaviors within performance environments. This helps us collect responsive data to various stimuli, and monitor progressions and regressions of development.
IPR Film Analysis is highly recommended. Interpersonal Process Recall is the breakdown of cognitive and emotive processes during play. We review performance behaviors within situations to bring awareness to both functional and dysfunctional factors.
Please apply for 1:1, book a consultation, or submit an inquiry to receive further details about our services and programs for teams and individuals.