About

Through specialized sport performance training, athletes will enhance their ability to execute both the physical and strategic components of their sport. The goal is to cultivate high-functioning athletes by addressing and improving deficiencies in coordination, mobility, stability, and balance.

With a strong emphasis on movement science, Shift Performance aims to boost athletes' capabilities in:

• Speed

• Agility

• Explosiveness

• Reaction

• Coordination

• Present-moment processing (decision-making & awareness)

By evaluating athletes through a biomechanical perspective, Shift Performance customizes programs and training sessions specific to the athlete's sport and position, prioritizing injury prevention above all else.

All session are 75minutes.

Private Gym, Sand Court, Field, Track, Outdoor locations: Frisco, Plano, Mckinney, Allen

Please submit an inquiry or book consultation to receive details about our services and programs.