VALUED AT $55, it cost you 12.99!

Anxiety is one of the biggest contributors to performance dysfunction within sports. It has caused elite athletes to “choke”, “play it safe”, and “lose their cool” during competition due to invasive irrational thoughts and beliefs. But you wanna know the truth about anxiety? It does not have to be the enemy! It can actually be beneficial to performance IF utilized the right way.

This interactive sports psychology ebook will help athletes take control of their internal and external processing by applying strategic tactics for cognitive rewiring, decision making, emotional control, and behavioral response.

WHAT TO EXPECT

Application & Retention. Yes, this ebook is interactive and filled with activities and homework. I mean, what’s knowledge without application? A waste. Contextual videos are included throughout the book.

No Time Wasted. Brief, yet thorough. I get straight to the point as I combine scientific-education with realism. My theoretical frameworks are Problem-Solution Focused and Cognitive Behavioral Therapies.

Authentic Professionalism. My verbal and non-verbal presentation is just that! I strive to be relatable and down to earth within professional confines to educate and connect.

WHAT YOU WILL LEARN

… I guess I can let you in a little bit ;)

• The hard truth about anxiety and its activation modes

• How to analyze and manipulate cognitions for competitive confidence

• The differentiation between thoughts and beliefs 

• The power of decision making: 3 self-agreements 

• Application of self-regulation for high functional performance

• How to correspond behavioral responses to athletic needs and situational demands 

• How to give yourself grace within unfavorable moments during competition